It's Upper Body Day!
7550 N 42nd Ave, New Hope, Minnesota 55427


Request More Information

Request More Information

The period of time following the New Year is a notorious hot spot where resolutions of health and fitness can quickly fly off the rails. But the truth is, losing motivation and letting the hustle and bustle of life get between you and your fitness routine can happen any time. With the drop in temperature and pile-on of plans and commitments brought on by the holidays, fall is a particular danger zone. But being aware of the causes and misconceptions of fall workout fails—and taking a few simple precautions to sidestep the pitfalls—can keep you on track with your workout goals throughout the winter when you need it most.

Request Information Now!

The Spring 10-Week Challenge begins
April 16, 2022
Click the "Request Information" Button Now to Learn More!