It's Lower Body Day!
7550 N 42nd Ave, New Hope, Minnesota 55427

Tim Frater, Fitness Instructor

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Fitness Kickboxing near New Hope

Tim Frater

Hi, I’m Timothy "Fr8train" Frater and I’m a Trainer at FXB New Hope & Plymouth!  My mission is to help as many people as I can in their fitness journey.  I am a firm believer in leading by example and continually strive to do so. I enjoy relating to members to push them to new limits.  I am a high energy person who strives to get the best out of everyone on the mats!  Farrell's has changed my life.  The biggest change is my confidence and the motivation to stay fit.  I have been blessed with my body type, but it does not mean I am unlike others, I need to work at it.  Life is all about staying in check.  Through this program, I have been able to:  Complete numerous 5k's; 3 Full Tough Mudders Obstacle Course runs; 2 Team Ragnar 200ish mile events (3rd coming up in 2022); completed a 95 mile thru hike with a fellow Farrell’s member on the Superior Hiking Trail in a week; completed 1,400 burpees in 3 hours and 1 minute.... and I'm not finished yet!  I say this because it is truly amazing what the human body is capable of when you stick to our program.  It gets results and I'm a forever member - 6 years and counting!  Plus, I want to live to be at least 100.  Callous the mind and you can achieve anything!  The best part of being a Farrell's trainer is I'm stronger than when I was in the Army in my early years.  I want to continue that trend.  Not only to push myself, but to help others be successful in their journey to sculpting their own bodies, minds, and improving overall health!  Stay hard, have fun, and live longer healthier lives!

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